Running- pitfalls and positives
At Blackberry Clinic we know about the pitfalls and positives of running. Our Running Clinic physios specialise in the biomechanics of running and can analyse your running gait along with the muscular strengths and weaknesses. This helps to improve your running technique and hopefully also can help to prevent injury. We have a pelvic health […]
Causes of Back Pain – Blackberry Clinic insights
The causes of back pain are always a hot topic at Blackberry Clinic. If you follow our blogs you will see that we regularly discuss back pain statistics and the loss of working days as a result of back pain. Many of our doctors are back pain experts and the consensus is that the key […]
What does a pelvic health physiotherapist do?
Many people do ask this question – ‘What does a pelvic health physiotherapist do?’ Have a look at the conditions treated and the treatments available on our Blackberry Clinic website www.blackberryclinic.co.uk Florence Gardner, our pelvic health physio is based at Blackberry Clinic Milton Keynes. She offers a variety of treatments including the Mummy MOT. Read […]
Christmas can be a pain in the back!
Christmas can be a pain in the back?! Before you say ‘Bah Humbug’ or accuse us of Grinchery read this blog and see if it resonates with you Christmas Elves! Although the holidays can be a fun time and enjoyable time with family for those organising and preparing and shopping it can lead to pain […]
How can I prevent ankle sprains?
In order to prevent ankle sprains you need to follow some specific advice! At Blackberry Clinic our practitioners and doctors are keen to keep you injury free and prevent old injuries reoccurring. It is very common to repeatedly sprain your ankle and this can be enormously frustrating. Follow these simple tips to avoid that frustration […]
Top tips from Blackberry Clinic for injury free skiing!
Top tips for injury free skiing! Although we love to see you at Blackberry Clinic we want you to remain injury free! Heading off to the slopes if you are not fit and ready for the exercise and effort can lead to injury and wasted time off the slopes! We have put together a few […]
How do I know if I have a slipped disc?
How do I know if I have a slipped disc? This is a question patients ask our SEM and MSK doctors and physios when they come to see us suffering from back pain or sciatica. To get a full picture and accurate diagnosis it can often be helpful to have an MRI which we can […]
What is the fastest way to treat plantar fasciitis?
What is the fastest way to treat plantar fasciitis? This is another one of the common questions our SEM and MSK doctors and physios get asked at Blackberry Clinic. The best option is to get a full assessment and treatment plan going and you will get on the road to recovery as fast as possible! […]
What is the best treatment for a frozen shoulder?
This question ‘What is the best treatment for a frozen shoulder?’ is commonly asked! At Blackberry Clinic our physios and SEM and MSK doctors see many patients with this common condition. There are a number of treatments ranging from exercise therapy to hydro dilatation injections. It is crucial to get an accurate diagnosis so you […]
Can shockwave therapy help treat tendinopathy?
At Blackberry Clinic we offer shockwave therapy at some locations. This treatment can be used in the treatment of achilles tendinopathy, plantar fasciitis and other conditions. Shockwave Therapy for Tendinopathy: A Modern Solution for Pain Relief Tendinopathy, a condition characterized by painful inflammation or degeneration of tendons, can be a persistent and debilitating issue for […]
