Neck Pain and Posture: 7 Guidelines
Neck pain is a common complaint, particularly among individuals with desk jobs who spend prolonged periods sitting in front of a computer. However, there are simple steps you can take to prevent neck pain and stiffness and promote better posture and comfort throughout the day. Proper ergonomics and sitting posture are key to reducing the […]
Hamstring Injuries: Causes, Symptoms, Treatment, and Prevention
Introduction: Hamstring injuries are a common concern among athletes and active individuals, affecting performance and causing discomfort. Whether you’re a professional athlete or a weekend warrior, understanding the causes, symptoms, treatment options, and prevention strategies for hamstring injuries is essential for optimal recovery and long-term health. In this blog post, we’ll explore everything you need […]
Understanding Neck Pain: Effective Treatments for Relief
Introduction: Neck pain is a common complaint that can significantly impact daily life, causing discomfort, stiffness, and reduced mobility. Whether it’s due to poor posture, muscle strain, injury, or underlying medical conditions, finding effective treatments for neck pain is essential for improving quality of life and promoting overall well-being. In this article, we’ll explore the […]
What treatment can I have for frozen shoulder?
The treatment you can have for a frozen shoulder varies according to your symptoms and the severity. We suggest you book into a Blackberry Clinic near you to see a physio or Sport & Exercise Medicine Doctor to have a full assessment and bespoke treatment plan. A frozen shoulder, medically known as adhesive capsulitis, can […]
What treatments are there for back pain?
At Blackberry Clinic we offer treatments for back pain including interventional pain relief injections, prolotherapy, facet joint injections, epidurals and more. In addition, we offer conventional manual therapies such as physiotherapy, osteopathy, chiropractic, sports massage and podiatry. Unravelling the knots: Treatment options for back pain Mechanical back pain, often characterized by discomfort, stiffness and […]
How do you tell if you have sprained your wrist?
At Blackberry Clinic our medical practitioners can tell you if you have sprained your wrist. Wrist injuries are common and usually the result of a specific event. Maybe you slipped and fell at the grocery store and tore a ligament when you fell forward onto your outstretched hand. Perhaps you fractured your wrist while playing football, […]
Chronic low back pain – WHO Guidelines
Spotlight on Chronic Low Back Pain: WHO guidelines for Chronic low back pain In December, the World Health Organization (WHO) released its first-ever guidelines on managing chronic low back pain (LBP) in primary and community care settings, listing interventions for health workers to use and also to not use during routine care. The guideline reports […]
Top training tips for marathon runners
Lace Up Safely: Training Tips to Avoid Injury for Marathon Runners At Blackberry Clinic Milton Keynes you can book into Running Clinic and have a biomechanical running assessment to help you with your marathon running. Our expert physios will put you through your paces and set you on the road to success, avoiding injury along […]
Benefits of osteopathy
There are many benefits of osteopathy – treatment is not only for those of you with back pain. At Blackberry Clinic Milton Keynes our trained osteopaths treat many musculoskeletal conditions offering effective pain relief. Ever wondered how osteopathy could benefit you? 1. Holistic Healing Osteopathy takes a holistic approach, recognizing the interconnectedness of your body’s […]
How can I prevent Runner’s Knee?
How can I prevent Runner’s Knee is a common question at Blackberry Clinic! If you are struggling with this condition we recommend you book in for a Biomechanical Running Assessment at Blackberry Clinic Milton Keynes! Runner’s Knee: Causes and Strategies for Prevention Runner’s knee, clinically known as patellofemoral pain syndrome (PFPS), is a common ailment […]
