- 3 Blackberry Court, Walnut Tree, Milton Keynes, MK7 7PB
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Running is the largest mass participation sport in the country with over 10 million people reporting that they run once or twice a week. Half of these runners compete in regular races or charity events. As a result, injury related to running is high with between 7 and 18 injuries reported per 1000 hours of running.
Running is the largest mass participation sport in the country with over 10 million people reporting that they run once or twice a week. Half of these runners compete in regular races or charity events. As a result, injury related to running is high with between 7 and 18 injuries reported per 1000 hours of running.
Ultimately, running is a skill and therefore requires practice and coaching to optimise performance. Novice and amateur runners are far more likely to experience a significant injury due to poor technique and conditioning. However, with the correct analysis, followed by advice, coaching and strength and conditioning exercises we aim to optimise performance and minimise risk of injury.
Call Bupa on 0333 242 5342* or click the button for Bupa online booking form.
Thought I would update you after the months and months of treatment I went through in the last couple of years with the Blackberry clinic, and by yourself in the last year.
Starting in January I managed to complete a 16 week training plan for the London Marathon with zero knee or hip issues, which was just amazing! This enabled me to complete my first ever marathon.
To find out more and find your local Bupa Clinic for a Bupa Health Assessment click here
