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Pelvic health physiotherapists often teach relaxation techniques as many people who we treat experience persistent pain and/or pelvic floor muscle tightness. This can be contributed to by nervous system sensitivity, stress, anxiety and depression. Using relaxation and mindfulness techniques can calm the mind and quieten an ‘on-guard’ nervous system which can reduce pain levels and muscle tension. Relaxation is a skill, so it is something you need to practice in order to get the most out of it.
Pelvic health physiotherapists often teach relaxation techniques as many people who we treat experience persistent pain and/or pelvic floor muscle tightness. This can be contributed to by nervous system sensitivity, stress, anxiety and depression. Using relaxation and mindfulness techniques can calm the mind and quieten an ‘on-guard’ nervous system which can reduce pain levels and muscle tension. Relaxation is a skill, so it is something you need to practice in order to get the most out of it.
Relaxation techniques can be used to treat:
Treatment for acute and chronic sports injuries, arthritis, soft tissue injuries and exercise medicine consultations
The physiotherapist will teach you a variety of simple techniques so you can experience feelings of relaxation, and learn how to put this into practice. You will be signposted to various resources to support you in practicing relaxation and mindfulness techniques at home
To find out more and find your local Bupa Clinic for a Bupa Health Assessment click here
