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This is a treatment approach used for reducing pelvic floor muscle tension if the muscles are too tight / overactive / painful.
This is a treatment approach used for reducing pelvic floor muscle tension if the muscles are too tight / overactive / painful.
Pelvic floor downtraining can help with:
Treatment for acute and chronic sports injuries, arthritis, soft tissue injuries and exercise medicine consultations
The aim of ‘downtraining’ the pelvic floor muscles is to reduce muscle tension, in order to obtain better muscle range of movement and hence function. A tight muscle is ‘on’ all the time, and cannot contract and relax normally.
This can be achieved in a number of ways for example through breathing exercises, pelvic stretches, relaxation/mindfulness techniques, yoga and Qigong.
Definitely not; you are likely to feel deeply relaxed and calm when successfully relaxing or downtraining!
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