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Women’s Health Physiotherapists regularly teach specific types of breathing exercises to enhance your breathing technique, which is an integral part of your core muscle function.
Women’s Health Physiotherapists regularly teach specific types of breathing exercises to enhance your breathing technique, which is an integral part of your core muscle function.
Diaphragmatic, or ‘belly’ breathing is especially helpful if your pelvic floor muscles are tight / overactive / painful as it helps relax the pelvic floor by having a very calming influence on your nervous system. It feels great too!
Breathing exercises can help with:
Treatment for acute and chronic sports injuries, arthritis, soft tissue injuries and exercise medicine consultations
The diaphragm forms part of your core system. How well it moves is linked to how well your pelvic floor moves. If you want your pelvic floor to relax, that means it needs to move more. We can achieve this, via diaphragmatic breath work.
If you are experiencing persistent pain in your back or pelvis, breathing exercises are a helpful tool to reduce muscle tension and central nervous system sensitivity.
To find out more and find your local Bupa Clinic for a Bupa Health Assessment click here
