Follow these quick tips if you have knee pain but do book in to a Blackberry Clinic near you and see a physio, osteopath or chiropractor or one of our MSK and SEM doctors if you need help with knee pain! There are lots of treatments available, we hope to make a difference!
Do’s and Dont’s – Knee Pain
DON’T STOP MOVING
Gentle physical activity can help ease pain and prevent stiffness
DO SEEK PROFESSIONAL HELP
Early intervention and treatment is important for the best outcome
DON’T PUSH THROUGH PAIN
If you are in pain this is your body telling you to stop and take care
DO WEAR PROPER FOOTWEAR
Unsupportive footwear causes bio mechanical imbalance and can lead to strain on the knee joint
DO TRY REST ICE COMPRESSION ELEVATION
Follow all the guidelines for using RICE if you have swelling and pain
DO follow these tips and DON’T put up with knee pain!
At Blackberry Clinic we have lots of different approaches to help you with knee pain!
