What is Pilates?
Pilates is a form of exercise that was first developed in the 1920s and has grown in popularity ever since. It focuses on strengthening the body, especially the core, through controlled and low impact movements and is suitable for all ages and abilities. Not only is it beneficial for healthy participants, it has also been shown to help those with health conditions, injuries and chronic pain.
What is the link between Pilates and pain?
As more people have become aware of Pilates and its benefits, it has been adopted into the world of rehabilitation exercise and has become an accepted method of treatment within the NHS. You can find information and free Pilates resources and videos on the NHS website.
Studies have shown that Pilates can improve pain, function and quality of life in patients with low back pain. It can also reduce the need to take as much pain medication. Pilates can also help decrease pain and disability in patients with neck pain.
What are the other benefits of Pilates?
Pilates has been shown to have many physical benefits for the body, including improved; flexibility, posture and balance. People who regularly take part in Pilates also have increased body awareness and joint stability as well as improved core strength. All of these factors allow the body to function more harmoniously and reduce the risk of developing further injury.
Pilates can also have psychological benefits such as increased confidence and decreased stress. Studies have found that participants who took part in Pilates were more likely to start leading a more active lifestyle and reported less issues completing normal every day activities.
Research suggests that for Pilates to be most effective as a rehabilitation tool, certain factors should be followed. These include having an individualised exercise plan, having specific modifications and working with a practitioner with formal qualifications. These factors ensure that you are completing the exercises correctly, they are well-suited to your needs and it encourages self-management.
Blackberry Clinic and one to one Pilates
Pilates exercise prescription can be given as part of a physio appointment with Lorena Solarte in our Guildford Clinic or she can offer a one-to-one Pilates session in place of a treatment. If you are struggling with chronic pain and don’t know where to start, why not give us a call and see if we can help.
