Blackberry Clinic specialises in back, joint and muscle pain and sports injuries. Self care is also important so here are some top tips to help if you are prone to back pain and you are managing it yourself. However, we would urge you to seek professional help so that your condition doesn’t become worse. Please read our testimonials page to see how our patients are getting on. Click here for testimonials.
Top Tips – Avoiding Back Pain
Sometimes back pain is unavoidable and hard to control but here are some tips for mild to moderate back pain sufferers.
Watch your posture
Keep active
Don’t lift heavy loads without help
Warm up before exercise
Stretch daily
Seek treatment early
At Blackberry Clinic we specialise in chronic and acute back pain and offer injection treatments and physical therapy.
