3 part guide to Osteoarthritis – causes, symptoms and treatments
Part 1: Understanding Osteoarthritis – Causes, Symptoms, and Risk Factors Osteoarthritis (OA) is a common joint disorder affecting millions worldwide, particularly as people age. Known as the “wear-and-tear” form of arthritis, OA occurs when the cartilage cushioning the ends of bones in your joints deteriorates over time, causing bones to rub against each other. This […]
Lower leg pain whilst running – 3 parts
Part 1: Understanding Lower Leg Pain While Running Running is a fantastic way to stay fit, but it can sometimes lead to lower leg pain. This discomfort can stem from various causes, including overuse, improper footwear, or biomechanical issues. Common conditions include shin splints, calf strains, and Achilles tendinitis. Key Points: Shin Splints: Pain along […]
3 Steps to Get to Grips with your Back Pain
Part 1: Understanding Back Pain – The Basics of Back Pain Back pain is a common issue that affects many people at some point in their lives. It can result from various causes such as poor posture, muscle strain, or underlying medical conditions. Understanding the root cause of your back pain is the first […]
Beat Shoulder and Neck Pain: 4 Exercises for Desk Warriors
Do you spend most of your day hunched over a computer, battling the ever-creeping tightness in your neck and shoulders? You’re not alone! Desk jobs can wreak havoc on your posture, leading to pain and discomfort. But fear not, fellow desk warriors! Here are some targeted exercises you can easily do throughout your workday to combat shoulder and […]
Tennis season tips
With Queens Club Championship and Wimbledon nearly upon us, Tennis Fever will soon be striking the nation! Are you a seasoned tennis player or new to the sport and wanting a few tips for better tennis health as you start your journey into the sport? For both novice and avid players, injuries can be a […]
Teen Knee Pain? Understanding Osgood-Schlatter Disease
Is your active teen complaining about pain below their knee? They might have Osgood-Schlatter disease, a common overuse injury that affects young athletes. Here’s a comprehensive guide to understanding Osgood-Schlatter disease, including its causes, symptoms, treatment options, and how to help your teen get back on the field. What is Osgood-Schlatter Disease? Osgood-Schlatter disease […]
Understanding Patellar Tendinopathy: Causes, Symptoms, and Effective Treatment Options
Patellar tendinopathy, commonly known as jumper’s knee, is a prevalent overuse injury that affects the tendon connecting the kneecap (patella) to the shinbone (tibia). What Causes Patellar Tendinopathy? Patellar tendinopathy typically develops as a result of repetitive stress or overuse of the patellar tendon, leading to microtears, inflammation, and degeneration. While the exact cause is […]
Let’s talk about Blood Pressure
How do you measure blood pressure and what can you do to help it? A blood pressure test checks if your blood pressure is healthy, or if it’s high or low. Blood pressure is the term used to describe the strength with which your blood pushes on the sides of your arteries as it’s pumped around your […]
5 ways to put the ‘Spring’ in your step!
Forming healthy habits can be a baseline to a healthier happier more balanced lifestyle. Health goals can be achievable with building on a ‘little and often’ approach day by day, making small changes can be easy and help you make long-term and lasting changes. It’s said to take approximately 66 days to create habit […]
Bunions/ Hallux Valgus
When should you get bunions checked? Bunions/Hallux Valgus are the bony lumps that form on the side of the feet when the angle of your big toe starts to change. Your big toe starts to point inwards towards the other toes and this can cause a variety of symptoms such as rubbing on the outside […]
