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 In a word, Pilates
has been "rediscovered" by the athletic community
since it offers an optimal method for conditioning
the body. Pilates is designed to stretch and tone
muscles while eliminating tension and strain from
joints. The inspiring result is an increase in
strength, grace, energy and flexibility.
For those desiring a firm yet flexible body,
Pilates is a safe, effective method designed specifically
for correcting muscular and skeletal imbalances
as well as for preventing injuries.
By creating more body awareness from within, this
unique exercise technique focuses on controlled
Physical and mental conditioning for greater power
and flexibility.
The series of rhythmic exercises promote elongated
and toned muscles and assist in improving strength,
flexibility and balance. Developed over 70 years
ago by Joseph Pilates, this innovative exercise
emphasises abdominal control and spinal alignment
thereby effectively improving posture.
 Pilates One to
One sessions are available with Lisa Broderick
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