The Blackberry Gymnasium boasts an extensive range of cardiovascular equipment including cross-trainers, a freerunner, treadmills, steppers, rowers and bikes as well as the “Rock”. The Rock is an innovative rotating climbing wall; this unique facility is not only fun, but combines muscular strength/endurance, cardiovascular fitness and eye-hand co-ordination!
There is a broad range of fixed weights and free weights, the “Total Gym”, (a piece of specialist posture, flexibility and toning equipment which provides an excellent resistance and strength programme) and our recent addition the cable crossover machine. Cable machines can be extremely versatile and can be used for a wide range of exercises through complete ranges of motion. Anyone can be accommodated by making adjustments to the cable machine as angles and heights can be modified allowing for a single machine to conveniently offer a full body workout. Safety is always a concern during any exercise, fortunately cable machines make it especially difficult for one to get in a position to hurt themselves. The weight is always controlled and secured on the stack, unlike free weights. This new kit now means the Blackberry gym offers a complete range of resistance options that suit the beginner or experienced gym user.
The gymnasium has male and female changing facilities, locker areas and showers. Vanity areas are complete with hairdryers and a selection of complimentary toiletries.
The site also provides free and accessible parking.
   
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