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PILATES is a floor-based class that focuses on
improving flexibility, strength and muscle tone.
The movements are slow, controlled and fluid with
an emphasis on mind and body awareness. The objective
of PILATES is to teach correct breathing and movement
techniques to improve posture as well as abdominal
and spinal control.
An exercise class to suit people of all ages
and abilities. A relaxing way to strengthen the
lower back, mind and body. Originally developed
for dancers in the 1920's, this unique discipline
for holistic strength and flexibility has grown
into an innovative and popular exercise class.
PILATES is wholly recommended by osteopaths, physiotherapists
and chiropractors and can provide long term relief
from lower back pain.
Pilates is available at the Blackberry Gym and
Clinic in the following formats:
- Mat work classes
- One-2-one personal training
- Physio based studio work
- Rehab group classes
Class Timetable
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Monday 18.00 - 19.00 - Angela
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Wednesday 13.00 - 14.00 - Matt
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Thursday 18.00 - 19.00 - Angela
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Friday 13.00 - 14.00 - Clare
Prices: £4.00 Gym Members £7.00 Non Memebrs |
