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Boxercise is one of the most effective forms of cross-training available today. It combines use of both aerobic and anaerobic energy systems with the systematic recruitment of both fast and slow twitch muscle fibre’s in a manner that not only ensures a diverse workout but also enhances sports specific senses including hand-eye co-ordination, balance and timing. Boxercise classes are always fun, energetic and addictive.
Classes are free to gym members and you can bring a friend along for just £3.50
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